The Optimus blog

The blog that inspires leaders in the UK education sector

The Optimus blog

The blog that inspires leaders in the UK education sector

Staff wellbeing

Ashmi Morjaria

Women in leadership – change the stats!

Two-thirds of women experience 'imposter syndrome' in the workplace. How can we combat this voice in our head, and how can we encourage and support the progress of other women? I recently attended an inspiring course led by Carol Jones (Director of Leading Women Education ) at my school. The aim of...
Read more...
Gareth D Morewood

Why understanding our own stress matters

Everyone experiences stress, but why does it matter? Gareth D Morewood shares how we can understand our own stress, and what we can do to manage it. In light of the current teacher retention and recruitment crisis, this morning the DfE announced their latest plans to set up an advisory group on...
Read more...
Julia Watson

Why teachers need more sleep

As teachers battle daily feelings of overwhelm and exhaustion, good quality sleep is not a luxury, but a necessity, says Julia Watson. When I see clients in my hypnotherapy practice, they present with a wide variety of challenges and goals. Invariably, they all have one thing in common: sleep...
Read more...
Liz Murray

Why I took the zig zag path to career development

How part-time working in schools enabled an unconventional approach to Liz Murray's career development. There are many reasons why a teacher might request part-time hours. For me, it was after the birth of my daughter. I had been teaching for a decade and was head of English at a new academy. I had...
Read more...
Gareth D Morewood

It’s time to take action on SENCO workload

The ‘It’s about time’ report has highlighted the issue of SENCO workload. What action can we take to redress the balance? Nearly 2,000 SENCOs responded to a call for their real experiences of the job, workload, processes and (perhaps most importantly?) time. The resulting report, It’s about time:...
Read more...
Julia Watson

Surviving the Christmas countdown

Don't end the term collapsed under a heap of paper chains, unable to enjoy the holidays and your own festivities. Follow these steps for Christmas countdown survival! It has begun. Trees are going up, toy adverts are everywhere and it’s just two short weeks until pupils arrive in school with...
Read more...
Julia Watson

7 ways to succeed as a school leader

Looking to refresh or improve your leadership skills this term? Julia Watson explains how you can raise the bar. The amount expected of a school leader has never been greater, with inordinate demands on time and resources distracting from the essence of the role. So how can you get off to a flying...
Read more...
Julia Watson

How to detoxify your staffroom

A collection of dirty mugs is not the only sign that the vitality of your staffroom may be under threat. Julia Watson provides some tips for a healthier environment. A happy, healthy staffroom is at the heart of an effective team, providing safe haven, a place of camaraderie and connection. Sadly...
Read more...
Lisa Griffin

‘Wellbeing at the heart of our school’

We visited Lessness Heath Primary School to congratulate them on their wellbeing provision and present them with the Wellbeing Award for Schools. Sunshine and blue skies set the scene for a day of celebration at Lessness Heath Primary School . The school is the first to achieve the Wellbeing Award...
Read more...
David Weston

4 ways for MATs to become employers of choice

David Weston describes key ways MATs can become employers of choice where talented individuals want to stay and develop. In a time of significant challenges for recruitment and retention, MATs are under pressure to stand out as great employers. CEOs and executive headteachers are increasingly...
Read more...