Nicola Harvey is a qualified special educational needs teacher, therapist and mindfulness practitioner. She is the author of Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax.

Nicola is a passionate mental health advocate. She delivers evidence-based mindfulness sessions, talking therapies and wellbeing consultations both in the UK and internationally.

Follow Nicola on Twitter @HarveyHeals