The Optimus blog

The blog that inspires leaders in the UK education sector

The Optimus blog

The blog that inspires leaders in the UK education sector

Mental health and wellbeing

Elizabeth Holmes

Managing anxiety in challenging times

The changing and challenging circumstances we find ourselves in are creating a wave of anxiety, particularly for those working in schools. Elizabeth Holmes looks at what to do and where to go for help. This is unquestionably an anxiety-inducing time. As I write, there have been challenging words...
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Nicola Harvey

Digital mental health platforms for young people: an innovative way forward?

The pandemic is just one factor driving the increased use of online mental health platforms. Nicola Harvey weighs up the opportunities and challenges this innovation presents. At a time when everyone is adjusting to the tier system and vaccines are on the way, children and young people are...
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Kelly Hannaghan

Coping with change and moving forward with hope

Kelly Hannaghan shares her lessons learned during the coronavirus pandemic and explores ways to adjust to the new normal in education and life. Photo by Florian Bernhardt on Unsplash As I sit in my local community library reflecting on 2020, it dawns on me that I haven’t really taken the...
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Elizabeth Holmes

Reassuring children in an uncertain world

What can we do in schools to help children manage anxieties that may arise with the autumn return to 'normal' schooling? Elizabeth Holmes suggests practical ways to cope. For some children who are facing the full return to school following a prolonged period at home as a result of SARS-CoV-2,...
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Nicola Harvey

How racism impacts on teacher wellbeing and what we can do about it

The stress and trauma of discrimination takes its toll on mental health. Nicola Harvey explores strategies to build resilience and support wellbeing. Many of us are starting to think about the new school term and the transition to a ‘new normal’. We also have the aftermath of Covid-19, exam results...
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Elizabeth Holmes

What did we learn from the home learning experience?

For some children and families, home learning was a positive experience. What lessons can schools learn as a result? Elizabeth Holmes poses some searching questions. The changes to our lives ushered in by SARS-CoV-2 in the early months of 2020 have been far-reaching. The new normal we had to settle...
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Kelly Hannaghan

Let’s move the conversation on: what’s the future you want to create?

All of our recent conversations and thought processes have been centred around Covid-19. What if we could see the pandemic as an opportunity to create the change we want to see? What would that look like and how would it feel for you? For many of us our experiences of the recent months have been a...
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Liz Worthen

What’s been keeping you going through lockdown?

Feeling the lockdown fatigue? From kayaking to dancing, dog walking and coffee with an unusual view, the team @OptimusEd share their wellbeing strategies. I’m not the only person to have found themselves pondering ‘lockdown fatigue’ in recent weeks. Try googling it and you’ll find over five million...
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Joe McGinn

Research call: understanding the impact of Covid-19 disruption on young people

How is the current disruption to schooling going to affect pupils in the future? What will be the impact on wellbeing, social and emotional development? Joe McGinn of ImpactEd shares a research opportunity. The outbreak of Covid-19 is contributing to an unprecedented level of change in our...
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Kelly Hannaghan

The new wellbeing: coping with the phases of lockdown through Covid-19

Kelly Hannaghan highlights the importance of managing the anxieties and monotony of the coronavirus lockdown, with simple strategies to support this new way of wellbeing. Thousands of school children across the world are being taught at home as the Covid-19 pandemic brings life as we knew it to a...
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