The Optimus blog

The blog that inspires leaders in the UK education sector

The Optimus blog

The blog that inspires leaders in the UK education sector

pupil mental health

Kelly Hannaghan

Education recovery: bridging the gap of opportunity for staff and pupils post pandemic

Kelly Hannaghan shares her own experiences of the repair and reintegration process that schools are currently facing. Are educators and pupils ready for the changes ahead? Who would have thought that the end of the academic year would feel like this? Pre-coronavirus school life would have looked...
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Charlie Roden

Wellbeing podcast: body image and eating disorders

In the fourth episode of the Optimus wellbeing podcast, Charlie Roden looks at the factors contributing to negative body image, how this can affect mental health and what can be done to support children and young people. Body image is how we think and feel about our appearance, and how we think...
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Gareth D Morewood

Listening to the voices of young people: understanding stress

Gareth D Morewood reminds us of the importance of having simple strategies to manage stress and create a low arousal culture in schools. Towards the end of the last year I was fortunate to deliver some workshops on stress and wellbeing to two groups of young people organised by the charity...
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Charlie Roden

Wellbeing podcast: social media

In the third episode of the Optimus wellbeing podcast, Charlie Roden looks at the impact that social media is having on our mental health, and ways to make social media habits healthier. Last year, the number of active social media users in the UK grew to 45 million . This translates to around 67%...
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Charlie Roden

Promoting positive body image in boys

Charlie Roden looks at how negative body image is becoming increasingly common in boys and young men, and what schools can do to help. In the last eight years, the number of men with an eating disorder has risen by 70% – the same rate of increase as women. In the last seven years, the amount of...
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Paul Gooding

10 simple steps to enhancing whole school wellbeing

Want to improve your school's mental health but don't know where to start? Follow these 10 simple steps to support the positive wellbeing of both students and staff. Promoting positive wellbeing is central to education. After all, wellbeing is the canvas upon which students learn – it is the...
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John Dabell

What's the point in breaktimes?

John Dabell looks at the emotional and physical benefits of breaktimes, and how teachers can supervise pupils without interfering. Most children look forward to playtime – they can’t wait to get outside for a break. It’s their time and they have a fair degree of ownership over it. It’s a part of...
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Emily Colyer

Boys' underachievement: rethinking masculinity in schools

Why are boys falling behind in school? Emily Colyer interviews Matt Pinkett about boys' underperformance in his new book Boys Don’t Try? Rethinking Masculinity in Schools. What prompted you to write a book about boys’ underachievement in education? Ever since I started teaching, the debate about...
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Dr Helen O'Connor

Introducing 'positive education' into the curriculum

Embedding wellbeing in the curriculum is more important than ever. Dr Helen O'Connor shares how 'positive education' has been introduced in her school, and how it can be adapted to suit different environments. It's easy to predict what parents want most for their children. They want them to be...
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Charlie Roden

Promoting positive wellbeing in the early years

What happens during a child's earliest years can have a lasting impact on their mental health and wellbeing. Charlie Roden looks at how we can help children get the best start in life. The first five years of a child’s life are crucial for development. It is during these years that a child’s brain...
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