The Optimus blog

The blog that inspires leaders in the UK education sector

The Optimus blog

The blog that inspires leaders in the UK education sector

pupil mental health

Luke Ramsden

A day in the life of a safeguarding lead in lockdown

Luke Ramsden reflects on the 'new normal' of life as a safeguarding lead during lockdown and beyond. At a time when the media has generally described schools as ‘closed’, teachers have in fact been busier than ever, trying to adapt well-practised lesson plans and schemes of work to a world of...
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Elizabeth Holmes

Helping young people make sense of events

Elizabeth Holmes investigates the challenges young people may face in coming to terms with world events and the impact on their lives, and what can be done to help. Amidst the seemingly interminable news of viruses, strains, mutations, vaccinations, economic shocks and industries and sectors left...
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Nicola Harvey

Digital mental health platforms for young people: an innovative way forward?

The pandemic is just one factor driving the increased use of online mental health platforms. Nicola Harvey weighs up the opportunities and challenges this innovation presents. At a time when everyone is adjusting to the tier system and vaccines are on the way, children and young people are...
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Kelly Hannaghan

Education recovery: bridging the gap of opportunity for staff and pupils post pandemic

Kelly Hannaghan shares her own experiences of the repair and reintegration process that schools are currently facing. Are educators and pupils ready for the changes ahead? Who would have thought that the end of the academic year would feel like this? Pre-coronavirus school life would have looked...
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Charlie Roden

Wellbeing podcast: body image and eating disorders

In the fourth episode of the Optimus wellbeing podcast, Charlie Roden looks at the factors contributing to negative body image, how this can affect mental health and what can be done to support children and young people. Body image is how we think and feel about our appearance, and how we think...
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Gareth D Morewood

Listening to the voices of young people: understanding stress

Gareth D Morewood reminds us of the importance of having simple strategies to manage stress and create a low arousal culture in schools. Towards the end of the last year I was fortunate to deliver some workshops on stress and wellbeing to two groups of young people organised by the charity...
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Charlie Roden

Wellbeing podcast: social media

In the third episode of the Optimus wellbeing podcast, Charlie Roden looks at the impact that social media is having on our mental health, and ways to make social media habits healthier. Last year, the number of active social media users in the UK grew to 45 million . This translates to around 67%...
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Charlie Roden

Promoting positive body image in boys

Charlie Roden looks at how negative body image is becoming increasingly common in boys and young men, and what schools can do to help. In the last eight years, the number of men with an eating disorder has risen by 70% – the same rate of increase as women. In the last seven years, the amount of...
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Paul Gooding

10 simple steps to enhancing whole school wellbeing

Want to improve your school's mental health but don't know where to start? Follow these 10 simple steps to support the positive wellbeing of both students and staff. Promoting positive wellbeing is central to education. After all, wellbeing is the canvas upon which students learn – it is the...
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John Dabell

What's the point in breaktimes?

John Dabell looks at the emotional and physical benefits of breaktimes, and how teachers can supervise pupils without interfering. Most children look forward to playtime – they can’t wait to get outside for a break. It’s their time and they have a fair degree of ownership over it. It’s a part of...
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