The Optimus blog

The blog that inspires leaders in the UK education sector

The Optimus blog

The blog that inspires leaders in the UK education sector

HR

Nicola Harvey

The PERMA approach to staff wellbeing

Education professionals are reporting high levels of work-related stress. Nicola Harvey explains how the PERMA approach can nurture a sense of wellbeing, fulfilment and purpose. After a well-deserved summer break, education professionals in England, have returned to the classroom. While everyone...
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Kelly Hannaghan

How to challenge the imposter within

Imposter syndrome can get in the way of fulfilling our potential and purpose. Kelly Hannaghan looks for ways to silence the bully and be ready for challenge and opportunity. Have you ever felt misplaced? ‘I got lucky’; ‘I don’t belong here’; ‘I’m a fraud, and it’s just a matter of time before...
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Kelly Hannaghan

Supervision for mental health leads: why and how?

Kelly Hannaghan makes the case for pastoral staff supervision for mental health and wellbeing leads, as a means to process the increasing pressures they are carrying. It’s perplexing that wellbeing practitioners such as psychologists and social workers have regular supervision that is mandatory,...
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Elizabeth Holmes

Managing anxiety in challenging times

The changing and challenging circumstances we find ourselves in are creating a wave of anxiety, particularly for those working in schools. Elizabeth Holmes looks at what to do and where to go for help. This is unquestionably an anxiety-inducing time. As I write, there have been challenging words...
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Kelly Hannaghan

Coping with change and moving forward with hope

Kelly Hannaghan shares her lessons learned during the coronavirus pandemic and explores ways to adjust to the new normal in education and life. Photo by Florian Bernhardt on Unsplash As I sit in my local community library reflecting on 2020, it dawns on me that I haven’t really taken the...
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Nicola Harvey

How racism impacts on teacher wellbeing and what we can do about it

The stress and trauma of discrimination takes its toll on mental health. Nicola Harvey explores strategies to build resilience and support wellbeing. Many of us are starting to think about the new school term and the transition to a ‘new normal’. We also have the aftermath of Covid-19, exam results...
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Kelly Hannaghan

Let’s move the conversation on: what’s the future you want to create?

All of our recent conversations and thought processes have been centred around Covid-19. What if we could see the pandemic as an opportunity to create the change we want to see? What would that look like and how would it feel for you? For many of us our experiences of the recent months have been a...
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Liz Worthen

What’s been keeping you going through lockdown?

Feeling the lockdown fatigue? From kayaking to dancing, dog walking and coffee with an unusual view, the team @OptimusEd share their wellbeing strategies. I’m not the only person to have found themselves pondering ‘lockdown fatigue’ in recent weeks. Try googling it and you’ll find over five million...
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Kelly Hannaghan

Education recovery: bridging the gap of opportunity for staff and pupils post pandemic

Kelly Hannaghan shares her own experiences of the repair and reintegration process that schools are currently facing. Are educators and pupils ready for the changes ahead? Who would have thought that the end of the academic year would feel like this? Pre-coronavirus school life would have looked...
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Amy Lalla

Lockdown learning: have you considered an apprenticeship?

Guest blogger Amy Lalla highlights the value of ‘educate while you isolate’: could this be your opportunity to embark on a course which will enhance your career? Who would have thought at the start of the academic year that we would be here? Collectively we have never experienced such a change and...
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