The Optimus blog

The blog that inspires leaders in the UK education sector

The Optimus blog

The blog that inspires leaders in the UK education sector

Mental health and wellbeing

Sara Boomsma

Let’s talk about mental health

For Children’s Mental Health Week, two colleagues share their experiences of having friends and family with mental health difficulties. Sara’s story This important week has made me reflect on my own experiences of being a sibling of someone with mental health difficulties, and why it is always...
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Elizabeth Holmes

Staff wellbeing: avoiding burnout in the run-up to Christmas

Whether you celebrate Christmas or not, reaching the festive season can be an exhausting experience. Elizabeth Holmes explains why it's important to ensure staff return to work refreshed and stress-free. 'Be kind whenever possible. It is always possible.' Dalai Lama The pressures at work and at...
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Katie Renton

Equipping your staff to support mental health needs

A healthy mind is an essential ingredient for a young person’s development. Ensure your staff are trained to know the triggers and to support pupils in need. Children and young people face many challenges in their developing years. Navigating their way through societal pressures, stress and...
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Elizabeth Holmes

A toolkit for teachers for supporting mental health

Natasha Devon explains how schools can best equip teachers for the rigours of supporting young people who are suffering. In part one of this conversation we explored the prevalence of mental health distress in children and young people and how the teaching profession may respond to that. What might...
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Elizabeth Holmes

Championing wellbeing with Natasha Devon

Charged with helping to raise awareness and reduce the stigma around young people’s mental health, Natasha Devon MBE was named as the government’s mental health champion for schools. Elizabeth Holmes finds out more. Natasha Devon is seen as an inspiration to many young people. As founder of the...
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Gareth D Morewood

Strategies for responding to stress

Gareth Morewood examines self-control and stress models that can influence how you manage challenging behaviour. Two weeks ago I attended a three day International Health and Wellbeing Conference , hosted by Studio III , with one of our speech and language therapists. The event focused on taking a...
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Evie Prysor-Jones

Strategies for identifying and supporting stress in our pupils

Stress can wreak havoc on pupils' wellbeing. It's important that staff can take a practical approach to supporting recovery. Stress is a commonly used word in today’s vocabulary. At some point, all of us will have cried ‘the traffic was awful, it was such a stressful drive’ or ‘I just can’t cope...
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Gareth D Morewood

Mental health as a whole-school concern

In a school environment it is not just the pupils who may suffer mental health issues. Gareth D. Morewood reminds us that supporting staff through stressful situations is equally important. It has been reported recently that pupils' mental health tops headteachers' concerns . However, I think it is...
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Sara Boomsma

Developing resilience and promoting mindfulness in schools

Here are some of the key learnings from my day at the COBIS ‘ Measuring Success: Wellbeing, Resilience, Education & Leadership in British Schools Overseas ’ conference. 1. Getting out of your comfort zone is a good thing The conference kicked off with a keynote address from Dominic Peckham (...
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Gareth D Morewood

Projective techniques: using psychology to support new SEND arrangements

How can schools benefit from taking a psychodynamic approach to provision under the SEND reforms and Children’s and Families Act? What is a psychodynamic approach? ‘Psychodynamics is the interplay of motivational forces that gives rise to the expression of mental processes, as in attitudes,...
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