The Optimus blog

The blog that inspires leaders in the UK education sector

Mental health and wellbeing

Lisa Griffin

‘Wellbeing at the heart of our school’

We visited Lessness Heath Primary School to congratulate them on their wellbeing provision and present them with the Wellbeing Award for Schools. Sunshine and blue skies set the scene for a day of celebration at Lessness Heath Primary School . The school is the first to achieve the Wellbeing Award...
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Katie Renton

4 ways to develop resilient teenage learners

To prepare young people for success in later life, we must first help them overcome adversity, cope with uncertainty and recover from failure in the present. It’s no secret that the life of a teenager is challenging, and that building resilience against stress, anxiety and pressure is no easy task...
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Julia Watson

Positivity pays: the art of solution-focused thinking

It's all too easy to overlook the power of an optimistic outlook, even for the bitterest of cynics in your staffroom. Looking on the bright side can have a significant effect on wellbeing, boosting self-esteem and productivity. While this may appear naïve, understanding how the brain works under...
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Optimus Education

Stress: how do we cope?

The theme for this year’s Mental Health Awareness Week is stress – one of the most common triggers of poor mental health – and how we’re coping with it. Stress is something most of us contend with on a daily basis and, as the Mental Health Foundation’s Mark Rowland has pointed out , our ‘stress...
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Katie Rose White

Mental health is no laughing matter, or is it?

Implementing laughing techniques in the classroom can help pupils become more emotionally resilient. Katie Rose White explains how. Stress is a contributing factor to anxiety. Anxiety can lead to panic, depression and low self-esteem. Finding affordable and effective ways to manage stress in...
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John Viner

When fast-track adoption comes off the rails

When it works, the fast-track adoption route can save prospective parents a lot of hassle. But when it doesn't, schools are the first to see the emotional consequences. Angela and Darren are a childless couple. Having exhausted all other possibilities, they started fostering for the local authority...
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Optimus Education

How do we look after ourselves?

This week is Mental Health Awareness Week, and the emphasis on the ways we enable ourselves to thrive, not just survive. An incredible number of organisations and public figures have joined the effort 'to uncover why too few of us are thriving with good mental health'. ( Mental Health Foundation )...
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Gareth D Morewood

Mental health: what can schools do to build resilience?

Establishing a school-wide culture of resilience should be at the forefront of what we do to address the alarming prevalence of mental health issues among young people. 'It is not the strongest of the species that survives, nor the most intelligent. It is the one that is the most adaptable to...
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Gareth D Morewood

Col-lab-orating to connect neuroscience with education

The role of neuroscience in educational practice - particularly for children and young people with SEND - has been controversial, but one laboratory's research shows great promise. There have been many unsubstantiated claims at events regarding ‘breakthroughs’ in neuroscience, including one example...
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Gareth D Morewood

Autism and mental health support, without the cost!

Priestnall School's recent event on autism and mental health was a busy hive of discussions, and proof of the fact that long-lasting support need not come at a great cost. I have written previously about mental health , a situation compounded for so many parents, carers and young people with SEND...
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