The Optimus blog

The blog that inspires leaders in the UK education sector

The Optimus blog

The blog that inspires leaders in the UK education sector

Julia Watson

Julia Watson is an education consultant and the founding clinical solution-focused hypnotherapist at Oxford Family Hypnotherapy.

Latest blog posts

Julia Watson

Teachers, beware the pursuit of perfection!

Perfectionism is not ‘wanting things done right’. It’s a fear-based response to anxiety which wastes time and talent. The term ‘perfectionist’ can be used to describe someone who likes things done properly, or would ‘go the extra mile’ to get a job done. However, in my clinical practice I have...
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Julia Watson

Positivity pays: the art of solution-focused thinking

It's all too easy to overlook the power of an optimistic outlook, even for the bitterest of cynics in your staffroom. Looking on the bright side can have a significant effect on wellbeing, boosting self-esteem and productivity. While this may appear naïve, understanding how the brain works under...
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